sleep articles
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best bedroom temperature for deep sleep
Temperature plays a bigger role in your sleep than you might think.Research shows that your body’s circadian rhythm depends on a nightly drop in core temperature to trigger deep rest....
best bedroom temperature for deep sleep
Temperature plays a bigger role in your sleep than you might think.Research shows that your body’s circadian rhythm depends on a nightly drop in core temperature to trigger deep rest....
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the sleep crisis in Massachusetts — and what’s ...
Massachusetts is facing a growing sleep crisis — with more than one in three adults getting less than seven hours of rest each night. From the pressures of Boston’s fast-paced...
the sleep crisis in Massachusetts — and what’s ...
Massachusetts is facing a growing sleep crisis — with more than one in three adults getting less than seven hours of rest each night. From the pressures of Boston’s fast-paced...
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lavender and sleep: the science behind the scent
Lavender isn’t just a soothing scent — it’s science at work. Studies show that inhaling lavender activates the parasympathetic nervous system, lowers heart rate, and enhances deep sleep. From its...
lavender and sleep: the science behind the scent
Lavender isn’t just a soothing scent — it’s science at work. Studies show that inhaling lavender activates the parasympathetic nervous system, lowers heart rate, and enhances deep sleep. From its...
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why alcohol disrupts your sleep more than you t...
Alcohol might make you fall asleep faster, but it quietly sabotages your rest. Studies show that even moderate drinking disrupts REM sleep, increases nighttime awakenings, and weakens your body’s natural...
why alcohol disrupts your sleep more than you t...
Alcohol might make you fall asleep faster, but it quietly sabotages your rest. Studies show that even moderate drinking disrupts REM sleep, increases nighttime awakenings, and weakens your body’s natural...
